Moong Sprouts Kurma

Updating my blog after a reasonable time! Shifting the house and other personal works kept me away and happy to be back on track! Today I am sharing healthy and delicious sprouts kurma! 

Ingredients 

Moong Sprouts -1/4cup

One small potato

Half of an onion 

Green chilly -1 

Tomato -2

Ginger-garlic paste - 2teaspoons

Bay leaf -1

Cinnamon - 2" piece 

Curry masala powder-1tablespoon

Chilly powder-1/2teaspoon

Sugar-1/2teaspoon

Salt

Oil

To grind

Coconut -2tablespoons

Cashew-5

Elaichi-1

Fennel seeds -1/2teaspoon

Method 

Take the moong sprouts and cubed potato in a pan. Add enough water and cook until both of them are   cooked. They should be soft but not mushy. 

Heat oil in a pan, add the cinnamon and bay leaf. Sauté it for a few seconds and add sliced onion & green chilly. Fry for a minute, add the freshly crushed ginger and garlic. Sauté until onion turns slight pink color. Then add the tomatoes, cook until they become soft. Add the curry powder, chilly powder and half a cup of water. Let it boil nicely.

Now add the cooked sprouts and potato, add water if needed and let it cook for few more minutes.

Meanwhile make a paste of the items to be grind. 

Add the coconut paste to the kurma and enough salt, sugar & water. Let it boiler 6-7 minutes on medium heat. 

Reduce the heat to low and simmer the kurma until the oil floats on the top.

Protein packed delicious kurma is ready to serve. Tastes grate with chapatti as well as rice dishes.

Recipe Inspiration : HERE